Pulses Low in Molybdenum (per 100 g edible portion)

• Scarlet runner bean (whole, dried, boiled)
  
  21 μg
• Kidney bean (whole, dried, boiled)
  
  27 μg
• Kinzanji-miso
  
  34 μg
• Hishio-miso
  
  37 μg
• Soybean, Whole bean (china, dried, raw)
  
  41 μg
• Soybean, Tofu (momen-tofu)
  
  41 μg
• Scarlet runner bean (whole, dried, raw)
  
  41 μg
• Soybean, Tofu-chikuwa (steamed type)
  
  43 μg
• Soybean, Tofu (tofu-yo)
  
  45 μg
• Okara (modern product)
  
  45 μg
• Soy milk (regular type)
  
  54 μg
• Chickpea (whole, dried, boiled)
  
  56 μg
• Soybean, Ganmodoki
  
  60 μg
• Pea (whole, dried, boiled)
  
  63 μg
• Soybean, Whole bean (domestic, dried, boiled)
  
  64 μg
• Soybean, Natto (goto-natto)
  
  75 μg
• Tempeh
  
  76 μg
• Adzuki bean (whole, dried, boiled)
  
  96 μg
• Yuba (wet type)
  
  100 μg
• Kidney bean (whole, dried, raw)
  
  110 μg