The amount of Nuts and Seeds that contain 10 μg of Molybdenum
12 μg
(per 10 g edible portion)
Sesame seed (hulled)
×
0.8
12 μg
(per 10 g edible portion)
Poppy seed (dried)
×
0.8
6 μg
(per 6 g edible portion)
Sesame seed (dried)
×
1.7
23 μg
(per 33 g edible portion)
Peanut (dried)
×
0.4
7 μg
(per 10 g edible portion)
Peanut (oil-roasted and salted)
×
1.4
4 μg
(per 10 g edible portion)
Pumpkin seed (roasted and salted)
×
2.5
3 μg
(per 10 g edible portion)
Cashew nut (oil-roasted and salted)
×
3.3
3 μg
(per 10 g edible portion)
Almond (oil-roasted and salted)
×
3.3
3 μg
(per 9 g edible portion)
Sunflower seed (oil-roasted and salted)
×
3.3
1 μg
(per 20 g edible portion)
Macadamia nut (roasted and salted)
×
10
