Foods Low in Molybdenum (441st - 460th) (per 100 g edible portion)

• Rice-koji miso (light yellow type)
  
  57 μg
• Peanut (immature beans, raw)
  
  58 μg
• Amaranth (whole grain, raw)
  
  59 μg
• Soybean, Ganmodoki
  
  60 μg
• Pea (whole, dried, boiled)
  
  63 μg
• Rice, Paddy rice grain (brown rice, raw)
  
  64 μg
• Soybean, Whole bean (domestic, dried, boiled)
  
  64 μg
• Soybean-koji miso
  
  64 μg
• Rye (whole flour)
  
  65 μg
• Green pea (raw)
  
  65 μg
• Peanut (oil-roasted and salted)
  
  68 μg
• Rice, Paddy rice grain (well-milled rice, raw)
  
  69 μg
• Rice cracker (shio-senbei)
  
  69 μg
• Green pea (frozen)
  
  70 μg
• Rice, Paddy rice grain (under-milled rice, raw)
  
  72 μg
• Swine, Offal (kidney, raw)
  
  72 μg
• Rice-koji miso (dark yellow type)
  
  72 μg
• Rice, Paddy rice grain (half-milled rice, raw)
  
  75 μg
• Soybean, Natto (goto-natto)
  
  75 μg
• Tempeh
  
  76 μg