Foods High in Molybdenum (161st - 180th) (per 100 g edible portion)

• Garland chrysanthemum (leaves, raw)
  
  12 μg
• Buckwheat flour (inner layer)
  
  12 μg
• Udon (dry form, raw)
  
  12 μg
• Wheat flour (soft flour, first grade)
  
  12 μg
• Ginger (dried, ground)
  
  11 μg
• Milk chocolate
  
  11 μg
• Buckwheat noodles (wet form, boiled)
  
  11 μg
• Macaroni and Spaghetti (dry form, boiled)
  
  11 μg
• Premixed flour (for hot cake)
  
  11 μg
• Tomato ketchup
  
  10 μg
• Potato chip (regular)
  
  10 μg
• Cracker (oil-sprayed)
  
  10 μg
• Pie (pie pastry)
  
  10 μg
• Wakame (cut and dried)
  
  10 μg
• Arage-kikurage (dried)
  
  10 μg
• Durian (raw)
  
  10 μg
• Nozawana (leaves, raw)
  
  10 μg
• Eggplant (fruit, raw)
  
  10 μg
• Komatsuna (leaves, raw)
  
  10 μg
• Japanese barnyard millet (milled grain, raw)
  
  10 μg