Foods High in Molybdenum (141st - 160th) (per 100 g edible portion)

• Garlic (bulb, raw)
  
  15 μg
• Chinese chive (leaves, raw)
  
  15 μg
• Corn (cornflakes)
  
  15 μg
• Pepper (black, ground)
  
  14 μg
• Cream (milk fat)
  
  14 μg
• Hen's egg (yolk, raw)
  
  14 μg
• Kizami-konbu
  
  14 μg
• Scallion (bulb, raw)
  
  14 μg
• Lotus seed (mature, dried)
  
  14 μg
• Somen and Hiyamugi (dry form, raw)
  
  14 μg
• Wheat flour (soft flour, second grade)
  
  14 μg
• Corn cream soup (powdered)
  
  13 μg
• Paprica (ground)
  
  13 μg
• Abalone (raw)
  
  13 μg
• Kanpyo (raw)
  
  13 μg
• Rice, Paddy rice gruels (well-milled rice)
  
  13 μg
• Hen's egg (yolk, boiled)
  
  12 μg
• Ma-konbu (dried)
  
  12 μg
• Broccoli (inflorescence, raw)
  
  12 μg
• Daikon, Japanese radish, Pickle (fukujin-zuke)
  
  12 μg