Foods High in Molybdenum (241st - 260th) (per 100 g edible portion)

• Chinese noodles (wet form, boiled)
  
  5 μg
• Curry (beef, retort-pouched)
  
  4 μg
• Wasabi (powder, mixed with mustard powder)
  
  4 μg
• Rice vinegar
  
  4 μg
• Worcester sauce (common type)
  
  4 μg
• Custard pudding
  
  4 μg
• Sponge cake
  
  4 μg
• Yogurt (skimmed, sweetened)
  
  4 μg
• Yogurt (whole milk, unsweetened)
  
  4 μg
• Ordinary liquid milk
  
  4 μg
• Raw milk (holstein)
  
  4 μg
• Oyster (cultured, raw)
  
  4 μg
• Melon (greenhouse culture, raw)
  
  4 μg
• Fig (raw)
  
  4 μg
• Spinach (leaves, boiled)
  
  4 μg
• Green sweet pepper (fruit, sauted)
  
  4 μg
• Tomatoes Canned products (juice)
  
  4 μg
• Cherry tomato (fruit, raw)
  
  4 μg
• Wax gourd (fruit, raw)
  
  4 μg
• Takana, broad leaf mustard (leaves, raw)
  
  4 μg