Foods High in Molybdenum (221st - 240th) (per 100 g edible portion)

• Turnip rape (flower buds and stems, raw)
  
  6 μg
• Sweet corn (immature kernels, raw)
  
  6 μg
• Kaiware-daikon (young stems and leaves, raw)
  
  6 μg
• Zucchini (fruit, raw)
  
  6 μg
• Ginger (rhizome, raw)
  
  6 μg
• Hazel nut (oil-roasted and salted)
  
  6 μg
• Kasutera
  
  5 μg
• Raw milk (jersey)
  
  5 μg
• Pidan
  
  5 μg
• Hen's egg (whole, boiled)
  
  5 μg
• Hen's egg (whole, raw)
  
  5 μg
• Turban shell (raw)
  
  5 μg
• Oyster (cultured, boiled)
  
  5 μg
• Japanese eel (cultured, raw)
  
  5 μg
• Anglerfish (liver, raw)
  
  5 μg
• Bunashimeji (raw)
  
  5 μg
• Leaf lettuce (leaves, raw)
  
  5 μg
• Spinach (leaves, raw)
  
  5 μg
• Pumpkin, Western (fruit, raw)
  
  5 μg
• Macadamia nut (roasted and salted)
  
  5 μg