The amount of Foods that contain 600 μg of Molybdenum
(161 - 170)
2 μg
(per 30 g edible portion)
Barley (pressed grain, raw)
×
300
1 μg
(per 12 g edible portion)
Wafer
×
600
4 μg
(per 60 g edible portion)
Ice cream (high fat)
×
150
1 μg
(per 15 g edible portion)
Natural cheese (cheddar)
×
600
9 μg
(per 220 g edible portion)
Banana (raw)
×
66.7
12 μg
(per 200 g edible portion)
Bitter gourd (fruit, raw)
×
50
10 μg
(per 160 g edible portion)
Qing gin cai (leaves, raw)
×
60
20 μg
(per 285 g edible portion)
Cucumber, Pickle (nukamiso-zuke)
×
30
4 μg
(per 58 g edible portion)
Satoimo (corm, boiled)
×
150
11 μg
(per 150 g edible portion)
Rice, Paddy rice diluted gruels (well-milled rice)
×
54.5
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1
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17
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30
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