The amount of Foods that contain 30 μg of Molybdenum (41 - 50)

• 

  10 μg

  (per 15 g edible portion)

  Rice cracker (shio-senbei)
  × 3
• 

  14 μg

  (per 20 g edible portion)

  Rice, Paddy rice grain (well-milled rice, raw)
  × 2.1
• 

  7 μg

  (per 10 g edible portion)

  Peanut (oil-roasted and salted)
  × 4.3
• 

  3 μg

  (per 5 g edible portion)

  Green pea (raw)
  × 10
• 

  10 μg

  (per 15 g edible portion)

  Rye (whole flour)
  × 3
• 

  12 μg

  (per 18 g edible portion)

  Soybean-koji miso
  × 2.5
• 

  26 μg

  (per 40 g edible portion)

  Soybean, Whole bean (domestic, dried, boiled)
  × 1.2
• 

  13 μg

  (per 20 g edible portion)

  Rice, Paddy rice grain (brown rice, raw)
  × 2.3
• 

  9 μg

  (per 15 g edible portion)

  Pea (whole, dried, boiled)
  × 3.3
• 

  120 μg

  (per 200 g edible portion)

  Soybean, Ganmodoki
  × 0.3