The amount of Foods that contain 30 μg of Molybdenum (231 - 240)

• 

  2 μg

  (per 57 g edible portion)

  Potatoe (tuber, boiled)
  × 15
• 

  6 μg

  (per 200 g edible portion)

  Somen and Hiyamugi (dry form, boiled)
  × 5
• 

  3 μg

  (per 150 g edible portion)

  Cream (vegetable fat)
  × 10
• 

  3 μg

  (per 150 g edible portion)

  Milk beverage (coffee flavored)
  × 10
• 

  1 μg

  (per 37 g edible portion)

  Hen's egg (white, boiled)
  × 30
• 

  4 μg

  (per 210 g edible portion)

  Chicken, Broiler meat (thigh, without skin, raw)
  × 7.5
• 

  2 μg

  (per 80 g edible portion)

  Chicken, Broiler meat (thigh, with skin, boiled)
  × 15
• 

  5 μg

  (per 250 g edible portion)

  Chicken, Broiler meat (thigh, with skin, raw)
  × 6
• 

  3 μg

  (per 500 g edible portion)

  Snow crab (raw)
  × 10
• 

  4 μg

  (per 190 g edible portion)

  Japanese eel (kabayaki)
  × 7.5