The amount of Foods that contain 30 μg of Molybdenum (201 - 210)

• 

  4 μg

  (per 90 g edible portion)

  Yogurt (whole milk, unsweetened)
  × 7.5
• 

  6 μg

  (per 150 g edible portion)

  Ordinary liquid milk
  × 5
• 

  6 μg

  (per 150 g edible portion)

  Raw milk (holstein)
  × 5
• 

  1 μg

  (per 20 g edible portion)

  Oyster (cultured, raw)
  × 30
• 

  9 μg

  (per 400 g edible portion)

  Melon (greenhouse culture, raw)
  × 3.3
• 

  3 μg

  (per 100 g edible portion)

  Fig (raw)
  × 10
• 

  10 μg

  (per 250 g edible portion)

  Spinach (leaves, boiled)
  × 3
• 

  1 μg

  (per 30 g edible portion)

  Green sweet pepper (fruit, sauted)
  × 30
• 

  6 μg

  (per 150 g edible portion)

  Tomatoes Canned products (juice)
  × 5
• 

  1 μg

  (per 25 g edible portion)

  Cherry tomato (fruit, raw)
  × 30