The amount of Foods that contain 30 μg of Molybdenum (191 - 200)

• 

  11 μg

  (per 250 g edible portion)

  Spinach (leaves, raw)
  × 2.7
• 

  49 μg

  (per 1500 g edible portion)

  Pumpkin, Western (fruit, raw)
  × 0.6
• 

  1 μg

  (per 20 g edible portion)

  Macadamia nut (roasted and salted)
  × 30
• 

  10 μg

  (per 200 g edible portion)

  Chinese noodles (wet form, boiled)
  × 3
• 

  8 μg

  (per 200 g edible portion)

  Curry (beef, retort-pouched)
  × 3.8
• 

  1 μg

  (per 15 g edible portion)

  Rice vinegar
  × 30
• 

  1 μg

  (per 18 g edible portion)

  Worcester sauce (common type)
  × 30
• 

  6 μg

  (per 140 g edible portion)

  Custard pudding
  × 5
• 

  9 μg

  (per 230 g edible portion)

  Sponge cake
  × 3.3
• 

  4 μg

  (per 90 g edible portion)

  Yogurt (skimmed, sweetened)
  × 7.5