The amount of Foods that contain 30 μg of Molybdenum (171 - 180)

• 

  12 μg

  (per 175 g edible portion)

  Udon (wet form, raw)
  × 2.5
• 

  3 μg

  (per 53 g edible portion)

  Hamburg steak (frozen)
  × 10
• 

  3 μg

  (per 50 g edible portion)

  Cuttlefish (for frying, frozen)
  × 10
• 

  2 μg

  (per 25 g edible portion)

  Caramel
  × 15
• 

  3 μg

  (per 50 g edible portion)

  Chicken, Broiler meat (sasami, raw)
  × 10
• 

  118 μg

  (per 2100 g edible portion)

  Chinese cabbage (head, raw)
  × 0.3
• 

  11 μg

  (per 180 g edible portion)

  Turnip rape (flower buds and stems, raw)
  × 2.7
• 

  7 μg

  (per 240 g edible portion)

  Sweet corn (immature kernels, raw)
  × 4.3
• 

  1 μg

  (per 10 g edible portion)

  Kaiware-daikon (young stems and leaves, raw)
  × 30
• 

  7 μg

  (per 127 g edible portion)

  Zucchini (fruit, raw)
  × 4.3