The amount of Foods that contain 30 μg of Molybdenum
(151 - 160)
1 μg
(per 15 g edible portion)
Wheat flour (medium flour, first grade)
×
30
5 μg
(per 50 g edible portion)
Barley (splited grain, raw)
×
6
5 μg
(per 58 g edible portion)
Shrimp and prawn (for frying, frozen)
×
6
3 μg
(per 40 g edible portion)
White chocolate
×
10
2 μg
(per 26 g edible portion)
Wheat flour cracker (kawara-senbei)
×
15
8 μg
(per 100 g edible portion)
Natural cheese (camambert)
×
3.8
1 μg
(per 13 g edible portion)
Japanese quail's egg (whole, raw)
×
30
2 μg
(per 20 g edible portion)
Myoga (spike, raw)
×
15
5 μg
(per 75 g edible portion)
Satoimo (corm, raw)
×
6
12 μg
(per 150 g edible portion)
Rice, Paddy rice thin gruels (well-milled rice)
×
2.5
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1
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16
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30
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