The amount of Foods that contain 30 μg of Molybdenum (121 - 130)

• 

  2 μg

  (per 15 g edible portion)

  Corn cream soup (powdered)
  × 15
• 

  7 μg

  (per 120 g edible portion)

  Abalone (raw)
  × 4.3
• 

  3 μg

  (per 25 g edible portion)

  Kanpyo (raw)
  × 10
• 

  20 μg

  (per 150 g edible portion)

  Rice, Paddy rice gruels (well-milled rice)
  × 1.5
• 

  2 μg

  (per 17 g edible portion)

  Hen's egg (yolk, boiled)
  × 15
• 

  17 μg

  (per 290 g edible portion)

  Broccoli (inflorescence, raw)
  × 1.8
• 

  2 μg

  (per 20 g edible portion)

  Daikon, Japanese radish, Pickle (fukujin-zuke)
  × 15
• 

  17 μg

  (per 150 g edible portion)

  Garland chrysanthemum (leaves, raw)
  × 1.8
• 

  1 μg

  (per 10 g edible portion)

  Buckwheat flour (inner layer)
  × 30
• 

  22 μg

  (per 180 g edible portion)

  Udon (dry form, raw)
  × 1.4