The amount of Foods that contain 30 μg of Molybdenum (71 - 80)

• 

  4 μg

  (per 10 g edible portion)

  Pumpkin seed (roasted and salted)
  × 7.5
• 

  1 μg

  (per 2 g edible portion)

  Red pepper (ground)
  × 30
• 

  164 μg

  (per 400 g edible portion)

  Soybean, Tofu (momen-tofu)
  × 0.2
• 

  7 μg

  (per 18 g edible portion)

  Shoyu, Soy sauce (usukuchi-shoyu)
  × 4.3
• 

  9 μg

  (per 25 g edible portion)

  Parsley (leaves, raw)
  × 3.3
• 

  7 μg

  (per 20 g edible portion)

  Hishio-miso
  × 4.3
• 

  11 μg

  (per 30 g edible portion)

  Amanatto (adzuki beans)
  × 2.7
• 

  2 μg

  (per 5 g edible portion)

  Skimmed milk powder
  × 15
• 

  53 μg

  (per 150 g edible portion)

  Rice, Cooked paddy rice (under-milled rice)
  × 0.6
• 

  5 μg

  (per 15 g edible portion)

  Kidney bean, Sayaingen (immature pods, raw)
  × 6