The amount of Foods that contain 30 μg of Molybdenum (261 - 270)

• 

  2 μg

  (per 150 g edible portion)

  Lactic acid bacteria beverage (ordinary milk-solid, nonfat)
  × 15
• 

  1 μg

  (per 70 g edible portion)

  Swine, Pork, large type breed (loin, lean, raw)
  × 30
• 

  2 μg

  (per 207 g edible portion)

  Cattle, Imported beef (rib loin, lean, raw)
  × 15
• 

  2 μg

  (per 150 g edible portion)

  Cattle, Beef, Japanese beef cattle (rib loin, lean, raw)
  × 15
• 

  7 μg

  (per 710 g edible portion)

  Common octopus (boiled)
  × 4.3
• 

  1 μg

  (per 190 g edible portion)

  Japanese common squid (raw)
  × 30
• 

  10 μg

  (per 1310 g edible portion)

  Red sea bream (cultured, boiled)
  × 3
• 

  1 μg

  (per 130 g edible portion)

  Pacific saury (baked)
  × 30
• 

  1 μg

  (per 150 g edible portion)

  Pacific saury (raw)
  × 30
• 

  2 μg

  (per 170 g edible portion)

  Mackerel (baked)
  × 15