The amount of Foods that contain 30 μg of Molybdenum (211 - 220)

• 

  50 μg

  (per 1800 g edible portion)

  Wax gourd (fruit, raw)
  × 0.6
• 

  7 μg

  (per 200 g edible portion)

  Takana, broad leaf mustard (leaves, raw)
  × 4.3
• 

  1 μg

  (per 20 g edible portion)

  Arrowhead (tuber, raw)
  × 30
• 

  5 μg

  (per 120 g edible portion)

  Cucumber (fruit, raw)
  × 6
• 

  58 μg

  (per 1700 g edible portion)

  Cabbage (head, raw)
  × 0.5
• 

  13 μg

  (per 660 g edible portion)

  Cauliflower (inflorescence, raw)
  × 2.3
• 

  1 μg

  (per 30 g edible portion)

  Okra (pods, raw)
  × 30
• 

  14 μg

  (per 400 g edible portion)

  Chinese yam, Yamatoimo (tuberous root, raw)
  × 2.1
• 

  5 μg

  (per 125 g edible portion)

  Potatoe (tuber, raw)
  × 6
• 

  10 μg

  (per 245 g edible portion)

  Sweet potatoe (tuberous root, steamed)
  × 3