The amount of Foods that contain 30 μg of Molybdenum (181 - 190)

• 

  5 μg

  (per 110 g edible portion)

  Ginger (rhizome, raw)
  × 6
• 

  2 μg

  (per 40 g edible portion)

  Kasutera
  × 15
• 

  8 μg

  (per 150 g edible portion)

  Raw milk (jersey)
  × 3.8
• 

  3 μg

  (per 68 g edible portion)

  Pidan
  × 10
• 

  3 μg

  (per 50 g edible portion)

  Hen's egg (whole, boiled)
  × 10
• 

  3 μg

  (per 63 g edible portion)

  Hen's egg (whole, raw)
  × 10
• 

  1 μg

  (per 20 g edible portion)

  Oyster (cultured, boiled)
  × 30
• 

  1 μg

  (per 10 g edible portion)

  Anglerfish (liver, raw)
  × 30
• 

  6 μg

  (per 140 g edible portion)

  Bunashimeji (raw)
  × 5
• 

  12 μg

  (per 257 g edible portion)

  Leaf lettuce (leaves, raw)
  × 2.5