The amount of Foods that contain 30 μg of Molybdenum (111 - 120)

• 

  1 μg

  (per 5 g edible portion)

  Hijiki (boiled and dried)
  × 30
• 

  3 μg

  (per 25 g edible portion)

  Tossa jute (stems and leaves, raw)
  × 10
• 

  8 μg

  (per 55 g edible portion)

  Garlic (bulb, raw)
  × 3.8
• 

  14 μg

  (per 100 g edible portion)

  Chinese chive (leaves, raw)
  × 2.1
• 

  2 μg

  (per 10 g edible portion)

  Corn (cornflakes)
  × 15
• 

  21 μg

  (per 150 g edible portion)

  Cream (milk fat)
  × 1.4
• 

  3 μg

  (per 18 g edible portion)

  Hen's egg (yolk, raw)
  × 10
• 

  1 μg

  (per 5 g edible portion)

  Kizami-konbu
  × 30
• 

  25 μg

  (per 180 g edible portion)

  Somen and Hiyamugi (dry form, raw)
  × 1.2
• 

  2 μg

  (per 15 g edible portion)

  Wheat flour (soft flour, second grade)
  × 15