The amount of Foods that contain 30 μg of Molybdenum

• 

  62 μg

  (per 15 g edible portion)

  Mung bean (whole, dried, raw)
  × 0.5
• 

  57 μg

  (per 15 g edible portion)

  Cowpea (whole, dried, raw)
  × 0.5
• 

  145 μg

  (per 50 g edible portion)

  Soybean, Natto (itohiki-natto)
  × 0.2
• 

  28 μg

  (per 10 g edible portion)

  Pea (whole, dried, raw)
  × 1.1
• 

  104 μg

  (per 40 g edible portion)

  Soybean, Whole bean (domestic, dried, raw)
  × 0.3
• 

  26 μg

  (per 10 g edible portion)

  Broad bean (whole, dried, raw)
  × 1.2
• 

  66 μg

  (per 50 g edible portion)

  Edamame (raw)
  × 0.5
• 

  7 μg

  (per 3 g edible portion)

  Purple laver (toasted)
  × 4.3
• 

  32 μg

  (per 15 g edible portion)

  Adzuki bean (whole, dried, raw)
  × 0.9
• 

  2 μg

  (per 1 g edible portion)

  Basil (ground)
  × 15