Fishes and Shellfishes High in Molybdenum (1st - 20th) (per 100 g edible portion)

• Abalone (raw)
  
  13 μg
• Short-necked clam (raw)
  
  9 μg
• Turban shell (raw)
  
  5 μg
• Oyster (cultured, boiled)
  
  5 μg
• Japanese eel (cultured, raw)
  
  5 μg
• Anglerfish (liver, raw)
  
  5 μg
• Oyster (cultured, raw)
  
  4 μg
• Sea cucumber (raw)
  
  3 μg
• Snow crab (raw)
  
  2 μg
• Japanese eel (kabayaki)
  
  2 μg
• Common octopus (boiled)
  
  1 μg
• Japanese common squid (raw)
  
  1 μg
• Flying squid (raw)
  
  1 μg
• Giant tiger shrimp (cultured, raw)
  
  1 μg
• Tiger prawn (cultured, raw)
  
  1 μg
• Adductor muscle (raw)
  
  1 μg
• Pond smelt (raw)
  
  1 μg
• Red sea bream (cultured, boiled)
  
  1 μg
• Atlantic capelin (semi-dried, raw)
  
  1 μg
• Shishamo smelt (semi-dried, raw)
  
  1 μg