The amount of Cereals that contain 30 μg of Molybdenum (11 - 20)

• 

  8 μg

  (per 15 g edible portion)

  Shiratamako
  × 3.8
• 

  11 μg

  (per 20 g edible portion)

  Macaroni and Spaghetti (dry form, raw)
  × 2.7
• 

  48 μg

  (per 100 g edible portion)

  Rice-koji
  × 0.6
• 

  5 μg

  (per 10 g edible portion)

  Buckwheat flour (straight)
  × 6
• 

  27 μg

  (per 60 g edible portion)

  Rice cake
  × 1.1
• 

  7 μg

  (per 15 g edible portion)

  Wheat flour (hard flour, whole)
  × 4.3
• 

  4 μg

  (per 10 g edible portion)

  Buckwheat flour (middle layer)
  × 7.5
• 

  65 μg

  (per 150 g edible portion)

  Sekihan
  × 0.5
• 

  22 μg

  (per 50 g edible portion)

  Yaki-onigiri
  × 1.4
• 

  53 μg

  (per 150 g edible portion)

  Rice, Cooked paddy rice (under-milled rice)
  × 0.6