The amount of Cereals that contain 30 μg of Molybdenum (51 - 54)

• 

  12 μg

  (per 175 g edible portion)

  Udon (wet form, raw)
  × 2.5
• 

  10 μg

  (per 200 g edible portion)

  Chinese noodles (wet form, boiled)
  × 3
• 

  6 μg

  (per 200 g edible portion)

  Somen and Hiyamugi (dry form, boiled)
  × 5
• 

  4 μg

  (per 200 g edible portion)

  Udon (wet form, boiled)
  × 7.5