Molybdenum Content of Algae
(1 - 10)
7 μg
(per 3 g edible portion)
Purple laver (toasted)
3 μg
(per 3 g edible portion)
Purple laver (dried)
4 μg
(per 20 g edible portion)
Tsukudani
-
(per 1 g edible portion)
Green laver (dried)
1 μg
(per 5 g edible portion)
Hijiki (boiled and dried)
1 μg
(per 5 g edible portion)
Kizami-konbu
-
(per 3 g edible portion)
Ma-konbu (dried)
1 μg
(per 5 g edible portion)
Wakame (cut and dried)
2 μg
(per 50 g edible portion)
Wakame (raw)
1 μg
(per 50 g edible portion)
Wakame Fruit-bearing leave (raw)
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