Molybdenum Content of Algae

7 μg

(per 3 g edible portion)
Purple laver (toasted)
3 μg

(per 3 g edible portion)
Purple laver (dried)
4 μg

(per 20 g edible portion)
Tsukudani
-

(per 1 g edible portion)
Green laver (dried)
1 μg

(per 5 g edible portion)
Hijiki (boiled and dried)
1 μg

(per 5 g edible portion)
Kizami-konbu
-

(per 3 g edible portion)
Ma-konbu (dried)
1 μg

(per 5 g edible portion)
Wakame (cut and dried)
2 μg

(per 50 g edible portion)
Wakame (raw)
1 μg

(per 50 g edible portion)
Wakame Fruit-bearing leave (raw)

< 1 2 >