Nuts and Seeds Low in Methionine (per 100 g edible portion)

• Japanese chestnut (raw)
  
  35 mg
• Ginkgo nut (raw)
  
  110 mg
• Macadamia nut (roasted and salted)
  
  150 mg
• Almond (dried)
  
  180 mg
• Walnut (roasted)
  
  260 mg
• Pistachio nut (roasted and salted)
  
  280 mg
• Peanut (dried)
  
  310 mg
• Pine nut (roasted)
  
  390 mg
• Cashew nut (oil-roasted and salted)
  
  420 mg
• Sesame seed (dried)
  
  720 mg