Foods Low in Methionine (121st - 140th) (per 100 g edible portion)

• Biscuit (hard)
  
  120 mg
• White table bread
  
  130 mg
• Udon (dry form, raw)
  
  130 mg
• Tenobe-somen and Tenobehiyamugi (dry form, raw)
  
  130 mg
• Short-necked clam (raw)
  
  130 mg
• Hard clam (raw)
  
  130 mg
• Cracker (oil-sprayed)
  
  130 mg
• Sable, shortbread
  
  130 mg
• Wheat flour snack, extruded
  
  130 mg
• Corn snack, extruded
  
  130 mg
• Rice-koji miso (light yellow type)
  
  130 mg
• Wheat flour (soft flour, first grade)
  
  140 mg
• French bread
  
  140 mg
• Somen and Hiyamugi (dry form, raw)
  
  140 mg
• Chinese noodles (wet form, raw)
  
  140 mg
• Buckwheat noodles (wet form, raw)
  
  140 mg
• Ma-konbu (dried)
  
  140 mg
• Oyster (cultured, raw)
  
  140 mg
• Coffee whitener (liquid, milk fat)
  
  140 mg
• Wafer
  
  140 mg