Foods High in Methionine (201st - 220th) (per 100 g edible portion)

• Corn snack, extruded
  
  130 mg
• Wheat flour snack, extruded
  
  130 mg
• Sable, shortbread
  
  130 mg
• Cracker (oil-sprayed)
  
  130 mg
• Hard clam (raw)
  
  130 mg
• Short-necked clam (raw)
  
  130 mg
• Tenobe-somen and Tenobehiyamugi (dry form, raw)
  
  130 mg
• Udon (dry form, raw)
  
  130 mg
• White table bread
  
  130 mg
• Biscuit (hard)
  
  120 mg
• Pie (pie pastry)
  
  120 mg
• Bread type rolls
  
  120 mg
• Chio tzu (frozen)
  
  110 mg
• Chinese style cookie
  
  110 mg
• Ginkgo nut (raw)
  
  110 mg
• Rye bread
  
  110 mg
• Barley (pressed grain, raw)
  
  110 mg
• Puff pie
  
  100 mg
• Chicken, Offal (skin, thigh, raw)
  
  100 mg
• Wakame Blanched and salted (desalted)
  
  98 mg