Foods High in Methionine (per 100 g edible portion)

• Casein
  
  2600 mg
• Skipjack, Processed product (kezuri-bushi)
  
  2200 mg
• Skipjack, Processed product (katsuo-bushi)
  
  2200 mg
• Wheat gluten (powdered type)
  
  1300 mg
• Shirasuboshi (semi-dried)
  
  1100 mg
• Soy protein (isolated type)
  
  1100 mg
• Purple laver (dried)
  
  850 mg
• Skimmed milk powder
  
  830 mg
• Chum salmon (sujiko)
  
  830 mg
• Swine (gelatin)
  
  820 mg
• Soybean, Tofu (kori-dofu)
  
  780 mg
• Bluefin tuna (lean meat, raw)
  
  760 mg
• Yuba (dried type)
  
  740 mg
• Sesame seed (dried)
  
  720 mg
• Yellowfin tuna (raw)
  
  710 mg
• Natural cheese (cheddar)
  
  700 mg
• Bastard halibut (cultured, raw)
  
  700 mg
• Skipjack (caught in spring, raw)
  
  700 mg
• Mackerel (raw)
  
  690 mg
• Skipjack (caught in autumn, raw)
  
  690 mg