Manganese Content of Vegetables
(Initial Z)
0.06 mg
(per 18 g edible portion)
Zha cai (pickles)
0.18 mg
(per 127 g edible portion)
Zucchini (fruit, raw)
0.94 mg
(per 40 g edible portion)
Zuiki (dried ziuki, boiled)
10 mg
(per 40 g edible portion)
Zuiki (dried zuiki, raw)
7.27 mg
(per 430 g edible portion)
Zuiki (fresh zuiki, boiled)
9.15 mg
(per 430 g edible portion)
Zuiki (fresh zuiki, raw)
