Manganese Content of Vegetables
(Initial T) (11 - 20)
0.26 mg
(per 25 g edible portion)
Tossa jute (stems and leaves, boiled)
0.25 mg
(per 25 g edible portion)
Tossa jute (stems and leaves, raw)
0.17 mg
(per 60 g edible portion)
Turfed stone leek (leaves, boiled)
0.13 mg
(per 60 g edible portion)
Turfed stone leek (leaves, raw)
0.4 mg
(per 140 g edible portion)
Turnip (leaves, boiled)
0.9 mg
(per 140 g edible portion)
Turnip (leaves, raw)
0.09 mg
(per 130 g edible portion)
Turnip (root, with skin, boiled)
0.07 mg
(per 130 g edible portion)
Turnip (root, with skin, raw)
0.06 mg
(per 130 g edible portion)
Turnip (root, without skin, raw)
0.05 mg
(per 16 g edible portion)
Turnip, Pickle (nukamiso-zuke, leaves)
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