Manganese Content of Vegetables
(Initial S) (11 - 20)
0.78 mg
(per 250 g edible portion)
Spinach (leaves, boiled)
2.13 mg
(per 250 g edible portion)
Spinach (leaves, frozen)
0.72 mg
(per 250 g edible portion)
Spinach (leaves, raw)
0.03 mg
(per 30 g edible portion)
Sugukina (pickles)
0.08 mg
(per 10 g edible portion)
Summer cypress seed (seeds, boiled)
0.52 mg
(per 240 g edible portion)
Sweet corn (immature kernels, boiled)
0.01 mg
(per 10 g edible portion)
Sweet corn (immature kernels, frozen)
0.38 mg
(per 240 g edible portion)
Sweet corn (immature kernels, raw)
0.23 mg
(per 175 g edible portion)
Sweet corn (immature kernels on cob, frozen)
0.02 mg
(per 25 g edible portion)
Sweet corn, Canned product (cream style)
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