Vegetables Low in Manganese (41st - 60th) (per 100 g edible portion)

• Black gram sprout (raw)
  
  0.08 mg
• Bracken (young shoots, boiled)
  
  0.08 mg
• Yama-udo (stem, raw)
  
  0.09 mg
• Turnip, Pickle (nukamiso-zuke, root with skin)
  
  0.09 mg
• Pumpkin, Japan (fruit, boiled)
  
  0.09 mg
• Spaghetti squash (fruit, raw)
  
  0.09 mg
• Sugukina (pickles)
  
  0.09 mg
• Tomato, Canned product (whole)
  
  0.09 mg
• Sponge gourd (immature fruit, boiled)
  
  0.09 mg
• Black gram sprout (boiled)
  
  0.09 mg
• Pumpkin, Japan (fruit, raw)
  
  0.1 mg
• Onion (bulb, leached in water)
  
  0.1 mg
• Cherry tomato (fruit, raw)
  
  0.1 mg
• Bitter gourd (fruit, raw)
  
  0.1 mg
• Carrot, regular (root with skin, raw)
  
  0.1 mg
• Carrot, regular (root without skin, raw)
  
  0.1 mg
• Nebuka-negi (leaves, blanched, raw)
  
  0.1 mg
• Green sweet pepper (fruit, raw)
  
  0.1 mg
• Green sweet pepper (fruit, sauted)
  
  0.1 mg
• Alfalfa sprout (raw)
  
  0.1 mg