Vegetables High in Manganese (101st - 120th) (per 100 g edible portion)

• Sayaendo (immature pods, boiled)
  
  0.39 mg
• Wasabi (wasabi-zuke)
  
  0.38 mg
• Ta cai (leaves, raw)
  
  0.38 mg
• Broad bean (immature beans, boiled)
  
  0.38 mg
• Esharotto (bulb, raw)
  
  0.37 mg
• Japanese butterbur (petiole, boiled)
  
  0.37 mg
• Japanese butterbur (petiole, raw)
  
  0.36 mg
• Chrysanthemum (petals, raw)
  
  0.36 mg
• Soybean sprout (boiled)
  
  0.35 mg
• Ne-mitsuba (leaves, boiled)
  
  0.35 mg
• Kuki-ninniku (scape, boiled)
  
  0.35 mg
• Kaiware-daikon (young stems and leaves, raw)
  
  0.35 mg
• Leaf lettuce (leaves, raw)
  
  0.34 mg
• Zha cai (pickles)
  
  0.34 mg
• Cabbage (head, boiled)
  
  0.34 mg
• Kidney bean, Sayaingen (immature pods, boiled)
  
  0.34 mg
• Spinach (leaves, boiled)
  
  0.33 mg
• Hyacinth bean (immature pods, raw)
  
  0.33 mg
• Kogomi (spears, raw)
  
  0.33 mg
• Turnip, Pickle (salted pickles, leaves)
  
  0.33 mg