Vegetables High in Manganese (41st - 60th) (per 100 g edible portion)

• Ginger (pickles)
  
  0.78 mg
• Water convolvulus (stems and leaves, boiled)
  
  0.77 mg
• Taisai, Chinese mustard (leaves, raw)
  
  0.76 mg
• Leaf mustard (salted pickles)
  
  0.76 mg
• Peanut (immature beans, raw)
  
  0.75 mg
• Mugwort (leaves, boiled)
  
  0.75 mg
• Lily bulb (bulb, boiled)
  
  0.75 mg
• Edamame (boiled)
  
  0.74 mg
• Taisai, Chinese mustard (salted pickles)
  
  0.73 mg
• Edamame (raw)
  
  0.71 mg
• Rocket salad (leaves, raw)
  
  0.69 mg
• Daikon, Japanese radish, Pickle (moriguchi-zuke)
  
  0.69 mg
• Kiriboshi-daikon
  
  0.69 mg
• Bamboo shoot (canned in water)
  
  0.68 mg
• Bamboo shoot (shoots, raw)
  
  0.68 mg
• Green pea (boiled)
  
  0.68 mg
• Rape (stems and leaves, raw)
  
  0.67 mg
• Yard bean (immature pods, raw)
  
  0.66 mg
• Saltwort (stems and leaves, raw)
  
  0.66 mg
• Turnip (leaves, raw)
  
  0.64 mg