Manganese Content of Vegetables
(Initial C)
5.78 mg
(per 1700 g edible portion)
Cabbage (head, boiled)
2.17 mg
(per 1700 g edible portion)
Cabbage (head, raw)
0.11 mg
(per 150 g edible portion)
Carrot, regular (juice, canned)
0.02 mg
(per 10 g edible portion)
Carrot, regular (root, frozen)
0.17 mg
(per 130 g edible portion)
Carrot, regular (root with skin, boiled)
0.13 mg
(per 130 g edible portion)
Carrot, regular (root with skin, raw)
0.29 mg
(per 130 g edible portion)
Carrot, regular (root without skin, boiled)
0.12 mg
(per 130 g edible portion)
Carrot, regular (root without skin, raw)
1.12 mg
(per 660 g edible portion)
Cauliflower (inflorescence, boiled)
0.73 mg
(per 660 g edible portion)
Cauliflower (inflorescence, raw)
<
1
2
3
>
