Manganese Content of Vegetables
(71 - 80)
0.4 mg
(per 140 g edible portion)
Turnip (leaves, boiled)
0.66 mg
(per 220 g edible portion)
Horseradish (rhizome, raw)
0.08 mg
(per 20 g edible portion)
Eggplant Pickle (koji-zuke)
0.58 mg
(per 150 g edible portion)
Garland chrysanthemum (leaves, raw)
0.05 mg
(per 16 g edible portion)
Turnip, Pickle (nukamiso-zuke, leaves)
0.02 mg
(per 5 g edible portion)
Sayaendo (immature pods, raw)
0.11 mg
(per 28 g edible portion)
Asatsuki (leaves, raw)
0.37 mg
(per 100 g edible portion)
Chinese chive (leaves, raw)
0.02 mg
(per 5 g edible portion)
Sayaendo (immature pods, boiled)
0.06 mg
(per 17 g edible portion)
Wasabi (wasabi-zuke)
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