Manganese Content of Vegetables
(51 - 60)
0.08 mg
(per 15 g edible portion)
Ginger (pickles, sweetened)
1.51 mg
(per 275 g edible portion)
Bamboo shoot (shoots, boiled)
0.03 mg
(per 5 g edible portion)
Winged bean (immature pods, raw)
0.05 mg
(per 10 g edible portion)
Oriental pickling melon, Pickle (nara-zuke)
0.29 mg
(per 60 g edible portion)
Qin cai (stems and leaves, raw)
0.49 mg
(per 100 g edible portion)
Chinese chive (leaves, boiled)
0.74 mg
(per 150 g edible portion)
Garland chrysanthemum (leaves, boiled)
0.12 mg
(per 25 g edible portion)
Ito-mitsuba (leaves, boiled)
0.12 mg
(per 30 g edible portion)
Okra (pods, boiled)
0.12 mg
(per 30 g edible portion)
Okra (pods, raw)
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