The amount of Vegetables that contain 3 mg of Manganese (61 - 70)

• 

  0.02 mg

  (per 5 g edible portion)

  Green pea (raw)
  × 150
• 

  0.2 mg

  (per 42 g edible portion)

  Red pepper (leaves and fruits, sauteed)
  × 15
• 

  0.03 mg

  (per 10 g edible portion)

  Japanese angelica-tree (spears, raw)
  × 100
• 

  0.04 mg

  (per 10 g edible portion)

  Japanese angelica-tree (spears, boiled)
  × 75
• 

  0.67 mg

  (per 165 g edible portion)

  Red-tip leaf lettuce (leaves, raw)
  × 4.5
• 

  0.07 mg

  (per 42 g edible portion)

  Red pepper (leaves and fruits, raw)
  × 42.9
• 

  0.12 mg

  (per 28 g edible portion)

  Asatsuki (leaves, boiled)
  × 25
• 

  0.1 mg

  (per 25 g edible portion)

  Ito-mitsuba (leaves, raw)
  × 30
• 

  0.25 mg

  (per 60 g edible portion)

  Qin cai (stems and leaves, boiled)
  × 12
• 

  0.7 mg

  (per 200 g edible portion)

  Kyona (leaves, raw)
  × 4.3