Manganese Content of Vegetables
(261 - 270)
0.01 mg
(per 20 g edible portion)
Asparagus (canned in brine)
0.41 mg
(per 1200 g edible portion)
Daikon, Japanese radish (root without skin, raw)
0.43 mg
(per 1200 g edible portion)
Daikon, Japanese radish (root with skin, raw)
0.05 mg
(per 190 g edible portion)
Udo (stem, raw)
-
(per 5 g edible portion)
Bamboo shoot (shinachiku)
0.06 mg
(per 190 g edible portion)
Udo (stem, leached in water)
0.36 mg
(per 1800 g edible portion)
Wax gourd (friut, boiled)
0.25 mg
(per 1800 g edible portion)
Wax gourd (fruit, raw)
-
(per 20 g edible portion)
Water shield (young leaves, bottled in water)
0 mg
(per 12 g edible portion)
Pickle (sweet type)
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