Manganese Content of Vegetables
(231 - 240)
0.03 mg
(per 30 g edible portion)
Sugukina (pickles)
0.4 mg
(per 640 g edible portion)
Spaghetti squash (fruit, raw)
0.86 mg
(per 960 g edible portion)
Pumpkin, Japan (fruit, boiled)
0.12 mg
(per 130 g edible portion)
Turnip, Pickle (nukamiso-zuke, root with skin)
0.1 mg
(per 173 g edible portion)
Yama-udo (stem, raw)
0.02 mg
(per 30 g edible portion)
Bracken (young shoots, boiled)
0.04 mg
(per 50 g edible portion)
Black gram sprout (raw)
0.17 mg
(per 220 g edible portion)
Tomato (fruit, raw)
0.02 mg
(per 30 g edible portion)
Chinese cabbage (salted pickles)
0.11 mg
(per 150 g edible portion)
Carrot, regular (juice, canned)
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