Manganese Content of Vegetables
(201 - 210)
0.25 mg
(per 300 g edible portion)
Eggplant Western type (fruit, fried)
0.27 mg
(per 300 g edible portion)
Eggplant Western type (fruit, raw)
1.56 mg
(per 1200 g edible portion)
Daikon, Japanese radish, Pickle (nukamiso-zuke)
0.18 mg
(per 160 g edible portion)
Komatsuna (leaves, raw)
0.02 mg
(per 20 g edible portion)
Arrowhead (tuber, raw)
1.27 mg
(per 1500 g edible portion)
Pumpkin, Western (fruit, raw)
0.36 mg
(per 300 g edible portion)
Hiroshimana (salted pickles)
0.02 mg
(per 15 g edible portion)
Hinona (pickles, sweetened)
2.27 mg
(per 2100 g edible portion)
Chinese cabbage (head, boiled)
0.12 mg
(per 100 g edible portion)
Mini-kyarotto (root, raw)
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