Manganese Content of Vegetables
(121 - 130)
0.68 mg
(per 420 g edible portion)
Leek (bulb and leaves, raw)
0.14 mg
(per 54 g edible portion)
Brussels sprout (head, boiled)
0.45 mg
(per 180 g edible portion)
Turnip rape (flower buds and stems, boiled)
0.2 mg
(per 80 g edible portion)
Daikon, Japanese radish (leaves, boiled)
0.08 mg
(per 30 g edible portion)
Kyona (salted pickles)
0.44 mg
(per 200 g edible portion)
Takana, broad leaf mustard (leaves, raw)
0.01 mg
(per 5 g edible portion)
Chrysanthemum (petals, boiled)
0.13 mg
(per 60 g edible portion)
Turfed stone leek (leaves, raw)
0.09 mg
(per 42 g edible portion)
Fukinoto (inflorescence, raw)
0.07 mg
(per 40 g edible portion)
Ha-daikon (leaves, raw)
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