Manganese Content of Vegetables
(111 - 120)
0.71 mg
(per 260 g edible portion)
Osaka-shirona (leaves, boiled)
0.71 mg
(per 260 g edible portion)
Osaka-shirona (leaves, raw)
0.03 mg
(per 10 g edible portion)
Green pea (frozen)
0.17 mg
(per 60 g edible portion)
Turfed stone leek (leaves, boiled)
0.06 mg
(per 20 g edible portion)
Daikon, Japanese radish, Pickle (miso-zuke)
0.14 mg
(per 55 g edible portion)
Garlic (bulb, raw)
0.1 mg
(per 42 g edible portion)
Red pepper (fruit, raw)
0.19 mg
(per 80 g edible portion)
Daikon, Japanese radish (leaves, raw)
0.07 mg
(per 30 g edible portion)
Ha-ninjin (leaves, raw)
0.08 mg
(per 30 g edible portion)
Osaka-shirona (salted pickles)
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