The amount of Vegetables that contain 11 mg of Manganese (61 - 70)

• 

  0.02 mg

  (per 5 g edible portion)

  Green pea (raw)
  × 550
• 

  0.2 mg

  (per 42 g edible portion)

  Red pepper (leaves and fruits, sauteed)
  × 55
• 

  0.03 mg

  (per 10 g edible portion)

  Japanese angelica-tree (spears, raw)
  × 367
• 

  0.04 mg

  (per 10 g edible portion)

  Japanese angelica-tree (spears, boiled)
  × 275
• 

  0.67 mg

  (per 165 g edible portion)

  Red-tip leaf lettuce (leaves, raw)
  × 16.4
• 

  0.07 mg

  (per 42 g edible portion)

  Red pepper (leaves and fruits, raw)
  × 157
• 

  0.12 mg

  (per 28 g edible portion)

  Asatsuki (leaves, boiled)
  × 91.7
• 

  0.1 mg

  (per 25 g edible portion)

  Ito-mitsuba (leaves, raw)
  × 110
• 

  0.25 mg

  (per 60 g edible portion)

  Qin cai (stems and leaves, boiled)
  × 44
• 

  0.7 mg

  (per 200 g edible portion)

  Kyona (leaves, raw)
  × 15.7