Manganese Content of Vegetables
(101 - 110)
0.38 mg
(per 240 g edible portion)
Sweet corn (immature kernels, raw)
0.29 mg
(per 90 g edible portion)
Malabar nightshade (stems and leaves, boiled)
0.18 mg
(per 60 g edible portion)
Ta cai (leaves, boiled)
0.52 mg
(per 240 g edible portion)
Sweet corn (immature kernels, boiled)
0.62 mg
(per 200 g edible portion)
Kyona (leaves, boiled)
0.14 mg
(per 50 g edible portion)
Soybean sprout (raw)
0.04 mg
(per 12 g edible portion)
Green pea (canned in brine)
0.16 mg
(per 54 g edible portion)
Brussels sprout (head, raw)
0.04 mg
(per 13 g edible portion)
Eggplant Pickle (shiba-zuke)
0.26 mg
(per 90 g edible portion)
Malabar nightshade (stems and leaves, raw)
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