Manganese Content of Vegetables
(91 - 100)
0.06 mg
(per 18 g edible portion)
Zha cai (pickles)
5.78 mg
(per 1700 g edible portion)
Cabbage (head, boiled)
0.05 mg
(per 15 g edible portion)
Kidney bean, Sayaingen (immature pods, boiled)
0.78 mg
(per 250 g edible portion)
Spinach (leaves, boiled)
0.09 mg
(per 27 g edible portion)
Kogomi (spears, raw)
0.05 mg
(per 16 g edible portion)
Turnip, Pickle (salted pickles, leaves)
0.05 mg
(per 15 g edible portion)
Kidney bean, Sayaingen (immature pods, raw)
0.72 mg
(per 250 g edible portion)
Spinach (leaves, raw)
0.58 mg
(per 180 g edible portion)
Turnip rape (flower buds and stems, raw)
0.06 mg
(per 20 g edible portion)
Eggplant Pickle (karashi-zuke)
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