Manganese Content of Vegetables
10 mg
(per 40 g edible portion)
Zuiki (dried zuiki, raw)
0.38 mg
(per 5 g edible portion)
Water pepper sprout (raw)
4.41 mg
(per 110 g edible portion)
Ginger (rhizome, raw)
2.41 mg
(per 85 g edible portion)
Ha-shoga (rhizome, raw)
0.94 mg
(per 40 g edible portion)
Zuiki (dried ziuki, boiled)
9.15 mg
(per 430 g edible portion)
Zuiki (fresh zuiki, raw)
0.02 mg
(per 1 g edible portion)
Perilla (leaves, raw)
0.15 mg
(per 10 g edible portion)
Basil (leaves, raw)
7.27 mg
(per 430 g edible portion)
Zuiki (fresh zuiki, boiled)
0.49 mg
(per 30 g edible portion)
Bracken (young shoots, dried, raw)
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