Seasonings and Spices High in Manganese (per 100 g edible portion)

• Clove (ground)
  
  93 mg
• Cinnamon (ground)
  
  41 mg
• Ginger (dried, ground)
  
  28 mg
• Basil (ground)
  
  10 mg
• Thyme (ground)
  
  6.67 mg
• Parsley (dried)
  
  6.63 mg
• Pepper (black, ground)
  
  6.34 mg
• Curry powder
  
  4.84 mg
• Pepper (white, ground)
  
  4.45 mg
• Ginger (paste)
  
  3.58 mg
• Sage (ground)
  
  2.85 mg
• Nutmeg (ground)
  
  2.68 mg
• Onion powder
  
  1.9 mg
• Mustard (powder)
  
  1.76 mg
• Chili powder
  
  1.62 mg
• Instant miso (powdered type)
  
  1.2 mg
• Garlic (garlic powder)
  
  1.17 mg
• Wasabi (powder, mixed with mustard powder)
  
  1.11 mg
• Paprica (ground)
  
  1 mg
• Allspice (ground)
  
  0.72 mg